Journaling Ritual.

Welcome to the 30-day journaling ritual.

I’m so excited to share this experience with you! I hope it brings a sense of clarity, focus, motivation, or anything else you are looking to experience as we close out the year.

Kicking off on 1st November 2024, phase 1 is about discovering yourself, your values and your goals. Phase 2 is about uncovering your blocks, limitations and shadows. Phase 3 is about closing the loop with reflections and resolutions. The intention is to understand yourself rather than push yourself – so take it one day at a time, writing as much or as little as you like each day.

For extra support and momentum, I welcome you to follow me on Insight Timer and tune into the live sessions.

PHASE 1 ~ DISCOVERY ~

PHASE 1 ~ DISCOVERY ~

DAY 1: INTENTIONS

  1. What are my intentions or reasons for doing this journaling ritual?

  2. How do I plan to stay committed throughout the 30 days, and what support can I ask for?

  3. How do I want to feel at the end?

DAY 2: GRATITUDE

  1. Who am I most grateful for in my life?

  2. What am I most grateful for in my life?

  3. What is one thing I can do today to express this gratitude?

DAY 3: VALUES

  1. What values are most important to me and why?

  2. Who in my life embodies these values?

  3. In what ways can I align my life more closely with my values, and with people who embody them?

DAY 4: EMOTIONAL BODY

  1. How does peace, satisfaction, success or surprise feel in my body? Pick one that resonates.

  2. How does my intuition speak to me?

  3. What does a ‘yes’ feel like in my body? What does a ‘no’ feel like?

DAY 5: AUTHENTICITY

  1. Describe a moment when I felt completely authentic.

  2. What does being true to myself look like?

  3. What are the benefits of living in authenticity?

DAY 6: INNER CHILD

  1. What did I love doing as a kid?

  2. How have my past experiences shaped who I am today?

  3. What would my younger self have to say about the way I am living my life now?

DAY 7: INSPIRATION

  1. Who inspires me, and what qualities do they possess?

  2. How can I channel this inspiration into my own goals?

  3. What steps can I take to surround myself with inspiring people?

DAY 8: MY VISIONS

  1. What is one goal, dream or vision that continually shows up for me?

  2. What would my life look like if this dream was a reality?

  3. What would my future self from this reality tell me to do today, to step towards this vision?

DAY 9: MY IDEAL LIFE

  1. How would I describe my ideal life?

  2. Who is someone in my sphere that closely embodies this way of living

  3. What can I learn from them?

DAY 10: MY GIFTS

  1. What do people come to me for advice or support on, when I am being most authentic?

  2. What does this tell me about my unique skills and gifts?

  3. How can I leverage, develop and share these gifts further?

PHASE 2 ~ SHADOW ~

PHASE 2 ~ SHADOW ~

DAY 11: FEAR

  1. What is one fear that is active for me currently, and how is it holding me back?

  2. Where have I seen this fear show up in my life before, and what did I learn from it?

  3. How can I take one small step today to face or reduce this fear?

DAY 12: LIMITING BELIEFS

  1. What is one active limiting belief I hold about myself that prevents my growth?

  2. Where did this come from, and how has it shaped my choices?

  3. If I could replace this belief with one that empowers me, what would it be?

DAY 13: BLOCKS TO SUCCESS

  1. What is one block I’ve been experiencing that prevents me from reaching my goals?

  2. How do I contribute to or reinforce this block in my thoughts or actions?

  3. What’s one action I can take today to start moving past this block?

DAY 14: CONDITIONING

  1. What societal conditioning do I feel most influences my choices?

  2. How does this affect my sense of freedom or authenticity?

  3. What would it feel like to release this conditioning and live more on my own terms?

DAY 15: KEEPING SMALL

  1. In what area of my life am I playing small, and what am I trying to protect myself from?

  2. How has playing small kept me safe, but also limited my potential?

  3. What is one step I can take today to show up more fully in this area of my life?

DAY 16: JUDGEMENT

  1. What part of myself do I hide or suppress due to fear of judgment?

  2. What assumptions do I think people hold about me and why?

  3. How can I transform these internal judgements and assumptions to embrace all parts of myself?

DAY 17: SELF-WORTH

  1. When do I doubt myself the most, and what triggers it?

  2. What evidence do I have in my life that proves I am worthy of success and love?

  3. How can I shift from self-doubt to self-belief in this moment?

DAY 18: COMPARISON

  1. When do I find myself comparing myself to others, and why?

  2. What are the unique strengths or qualities I bring to the table?

  3. How can I use comparison or envy as a motivator to improve myself, rather than as a source of negativity?

DAY 19: VULNERABILITY

  1. Where in my life am I most afraid to be vulnerable?

  2. What is the potential reward of showing up authentically and vulnerably in my life?

  3. How can I practice being more vulnerable in my life today?

DAY 20: PATTERNS

  1. What is an old pattern or habit that no longer serves me?

  2. Why do I keep returning to this pattern – what purpose does it serve?

  3. What is one action I can take today to break free from this old pattern?

PHASE 3 ~ INTEGRATION ~

PHASE 3 ~ INTEGRATION ~

DAY 21: HARNESSING MY ENERGY

  1. When do I feel most creative and energised?

  2. What is my relationship with time, stress and pressure?

  3. How can I honour my natural energy flow with more ease?

DAY 22: UNDERSTANDING MY EMOTIONS

  1. What is my relationship like with my emotions?

  2. How does my emotional world impact others, and what impact does their emotional experience have on my own?

  3. How can I separate my self from my emotional experience, or from the emotions of those around me?

DAY 23: CONNECTING WITH MY BODY

  1. How would I describe the relationship between my mind and my body?

  2. How do my instincts communicate with me and how does that guide my decision making?

  3. How can I improve the health of my body, and its communication with my mind?

DAY 24: CLARIFYING MY DIRECTION

  1. How do I feel about my sense of identity and life direction?

  2. How motivated do I feel to move towards my desires, through willpower and self-worth?

  3. If opportunities were limitless, where would I steer my life direction from here and how would I stay on track? 

DAY 25: USING MY VOICE

  1. What is my relationship with expressing and communicating?

  2. How does that relate to the way I listen to, and receive from others?

  3. How can I be more present in these exchanges?

DAY 26: BEFRIENDING MY MIND

  1. What is my relationship with my mind like?

  2. How do I form new ideas, opinions, questions and inspiration?

  3. How can I improve my relationship with my mind?

DAY 27: FOSTERING MY IDEAL ENVIRONMENT

  1. What environments appeal to me, or bring out the best in me? How does it feel in my body being here?

  2. Now describe the environment I spend most of my time in, and how that feels?

  3. How can I rearrange my day to spend more time in the environments that best support me?

 

DAY 28: MY STRATEGY FOR SUCCESS

  1. How was I taught to go about ‘achieving’ things in life, and how does this approach feel?

  2. Thinking back to the times I have felt the most ease and success in life - how did I get there? What was my approach and are there any common threads?

  3. How can I stop forcing things, and step into my natural strategy to success?

 

DAY 29: MY DECISION-MAKING AUTHORITY

  1. How do I usually make decisions — quickly or after thinking it over?

  2. Where do I feel big decisions processing in my body — which parts are activated?

  3. What are some recent decisions I made that felt correct, and what does this tell me about my process?

 

DAY 30: REFLECTION AND NEXT STEPS

  1. Take a moment to read back over the past 30 days of journaling. What are you most proud of?

  2. What insights have I gained from this journaling practice?

  3. What is the most important shift I want to carry forward to live with more alignment and authenticity?

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Today marks the 30th and final day of the November journaling ritual! If you have completed every day of the ritual - well done to you! If not, I hope the prompts provided a nice break from your newsfeed 🙂 Those who registered on day 1 and complete
Day 29 ~ on decision-making authority ✨ reflect on how you were taught to make decisions (perhaps quickly, definitively, from the mind) and how that compares to your natural process (from the body rather than the mind). If this doesn’t come to
Day 28 ~ today we tap into STRATEGY - the most important part of human design (along with AUTHORITY, covered tomorrow). Each energy type finds their flow by tuning into their unique ‘way’ of achieving of success. - Manifestors: INFORM t
Day 27 ~ fostering my ideal environment ✨ HD environments include caves, markets, kitchens, shores, valleys and mountains. While you don’t need to be in this specific location, there may be key elements that you can bring into your home, place