hello and welcome

Anna Grutzner is dedicated to learning and sharing her passions in yoga, wellbeing and psychology. As a qualified yoga teacher, Anna’s intention is simple: to move people. Not only physically but also mentally and emotionally - from a sympathetic (fight, flight, freeze) to a parasympathetic (cool, calm, collected) state, harnessing movement, self-development, human design and wellbeing strategies to bring peace, acceptance and enjoyment.

Corporate, in-person and virtual yoga sessions to enhance physical, mental and emotional wellbeing.

Conversations on psychology, the human mind, mental health and wellbeing.

Human Design

Understand yourself, your purpose and how your energy wants to move through life.

meet anna

Following her decade-long career in marketing and public relations, Anna Grutzner now dedicates her time to learning and sharing her passions in psychology, yoga, mindfulness, breathwork and human design.

From Melbourne, to Sydney and London, Anna has worked for prestigious global companies including Dior at LVMH Beauty, L'Oreal, Aje and Scanlan Theodore, as well as her own brand consulting business. She understands the demands of working in high-profile jobs with high-performing teams, and the reality of what it takes to maintain work-life balance.

In search for this balance, Anna was led to explore passions outside of work in 2021, where she completed her 200 Hour Yoga Teacher Training and a mental health first aid certificate. Alongside her full-time marketing job, she took corporate yoga classes at L’Oreal Australia, before joining Melbourne studios, CorePlus, One Hot Yoga and Fox Fit, where she fell in love with community, coaching and empowering individuals on their wellbeing journey.

Building upon her Bachelor of Arts (Psychology Major), she continues to develop her knowledge of the human mind through the Graduate Diploma in Psychology Advanced and her human design reader training.

Bringing together these various modalities, Anna shares diverse perspectives on wellbeing - for individuals as well as teams in a corporate setting.

Today marks the 30th and final day of the November journaling ritual! If you have completed every day of the ritual - well done to you! If not, I hope the prompts provided a nice break from your newsfeed 🙂 Those who registered on day 1 and complete
Day 29 ~ on decision-making authority ✨ reflect on how you were taught to make decisions (perhaps quickly, definitively, from the mind) and how that compares to your natural process (from the body rather than the mind). If this doesn’t come to
Day 28 ~ today we tap into STRATEGY - the most important part of human design (along with AUTHORITY, covered tomorrow). Each energy type finds their flow by tuning into their unique ‘way’ of achieving of success. - Manifestors: INFORM t
Day 27 ~ fostering my ideal environment ✨ HD environments include caves, markets, kitchens, shores, valleys and mountains. While you don’t need to be in this specific location, there may be key elements that you can bring into your home, place